recipe kale chips cashew tahini
Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass . Keto dieters supplement with collagen to enhance overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while getting them mostly from whole foods. Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in.
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Enjoy this fresh tahini salad or keto sheet pan shrimp fajitas featuring crunchy peppers!2. KaleKale is a good keto source of vitamin CKale is popular in the health world for good reason. A 100-gram serving of raw kale gives you 93 mg of vitamin C. One cup of cooked kale gives you 21 mg or 23% of the DV for vitamin C . Eating diets high in cruciferous vitamin-C-rich vegetables like kale, cauliflower, broccoli, and Brussel sprouts has shown to be protective against prostate, lung, colon, and breast cancer  . Add kale to a smoothie or salad, or try this creamy roasted garlic and kale soup or crispy kale chips. 3. BroccoliBroccoli is a sulfur-rich cruciferous veggie. One-half cup of cooked broccoli gives you 51 mg of vitamin C, which is 57% of your DV . An impressive study revealed eating 30 grams of broccoli sprouts daily reduced the inflammatory marker C-reactive protein in overweight adults . Boiling broccoli could lose a good portion of the vitamin C; however, steaming or roasting preserves more of the vitamin C content.
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Get your healthy fatty fish and your vitamin C with this easy baked cod with lemon butter sauce or baked lemon sole keto fish. 6. StrawberriesStrawberries are a flavor-bursting, vibrant, keto-approved fruit that should certainly be on your dinner table. Strawberries contain less sugar than most fruits, and they’re packed with vitamin C. You consume 97 mg of vitamin C (108% of the DV) in just one cup of sliced strawberries . Vitamin C isn’t the only benefit of sweet strawberries; they’re also packed with manganese, flavonoids, folate, and other antioxidants. Sweeten your salad with strawberries or have this berry keto cheesecake or a strawberry keto yogurt for dessert. And go ahead and treat yourself with a keto strawberry lemonade mojito!From tortilla chips to popcorn and sweet corn on the cob, corn is one of the most widely eaten and versatile
is also used to make corn starch and corn syrup, which is added to a range of recipes and food products. If you’re wondering whether corn is keto, we’ll break it down for you. Let’s look at the nutrition
corn-based food products and how many carbs are in corn.