Salmon is high in omega-3sAn imbalance of omega-3s and omega-6s in your
body can cause inflammation and has been associated with an increase in inflammatory diseases. You should aim for a diet containing more
omega-3s than omega-6s and 9s . Omega-3 supplements can maximize your health. One impressive study showed people on a keto diet supplementing
omega-3 fatty acids from krill oil had more significant decreases in insulin and inflammatory markers and triglycerides than those who didn’t supplement omega-3s . If you’re taking blood-thinning medications, you should consult your doctor before supplementing with omega-3s, which could further thin your blood . Get more omega-3s by consuming fatty fish like salmon, sardines, anchovies, and mackerel!4. Vitamin DVitamin D deficiency is common, particularly for women. If you have
a deficiency or low levels, you might want to supplement with vitamin D, which is important for calcium absorption, bone health, regulating cellular growth, and lowering inflammation  . Few foods are good sources of vitamin D, and lots of people aren’t getting enough sunlight. Your doctor can run a simple blood test to check if you’re deficient and advise you accordingly. 5.