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This may cause beginner keto dieters to undereat protein and suffer the consequences, such as muscle loss, hair loss, feeling hungry often, and accelerated sarcopenia. It’s important to remember that gluconeogenesis isn’t something to be afraid of because it keeps our bodies functioning normally while we’re in ketosis. As a general guideline, stay with
in your recommended protein range (30% of your daily calories if you’re following a standard keto diet) or between 0. 73 and 1 gram of protein per pound of bodyweight. You may need
more protein if you’re older, recovering from an injury or illness, are an athlete, or live an active lifestyle. As long as you’re not undereating protein, feel free to experiment with varying your protein intake and measuring your ketones to gain insight into your personal limit. Today, there seem to be an overwhelming number of labels and ingredients to understand and look out for. You’ve heard health advocates raise concerns and advise against consuming genetically modified (GMO) foods while touting the benefits of going organic. On the other hand, you’ve also heard GMO advocates tout the benefits and safety of GMO foods. So, when it comes to GMO vs. organic, what are the benefits and concerns? What does
the science show? Let’s open up this controversial can of worms!What Does Organic Mean? If food is organic, it is produced without the use of artificial chemical fertilizers, pesticides, and other synthetic substances.