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We encourage you to follow a varied keto diet that limits processed foods. This will help you get all the vitamins and minerals for your body to thrive. You can get started by checking out Ketogenic. com’s meal plans and keto recipes. Many people who are serious about their health take supplements to ensure they’re getting all the nutrients they need. When you’re on a well-formulated ketogenic diet, you might be wondering about supplements. Are dietary supplements keto-friendly? Are they necessary, or even helpful at all? Well, there are a number of supplements that can be helpful during your keto journey. Let’s delve into the best supplements for the keto diet. 1. MagnesiumMagnesium enhances energy, offers immune support, regulates blood sugar levels, and helps relax tight muscles [1]Today, because plenty of medications deplete magnesium and people eat an abundance of processed foods and not enough natural magnesium-rich foods, there are widespread magnesium deficiencies and higher risks of deficiency in general [2]. While lots of magnesium-rich foods like fruits and beans are off-limits on keto, others are on the menu.
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Proteolytic enzymes help you break down and digest protein and have also been shown to reduce post-workout soreness [15]. 8. Greens PowderA healthy, well-formulated ketogenic diet contains nutrient-dense veggies and leafy greens that lower disease risk. A quick and easy way to up your veggie intake is by adding a greens powder to your smoothie or shake. Most greens powders provide a mixture of powdered plants like chlorella, kale, spinach, broccoli, and spirulina. Be mindful that you aren’t using greens powder as a replacement for consuming fresh produce but rather, as an addition to your healthy keto diet. 9. CollagenCollagen is an abundant protein in your body known for repairing the intestinal lining and improving mineral absorption. Collagen contains essential amino acids and helps maintain healthy hair, skin, and nails [16] []. Gelatin is cooked collagen found in bone broth and tasty keto treats like this keto crème caramel dessert. More research is needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your body.
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More research is
needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your body. Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass [18]. Keto dieters supplement with collagen to enhance
overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade
keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while getting them mostly from whole foods. Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in. This guide covers the clean keto diet, its benefits, and tips on making it easy as possible for you. The Benefits of Clean KetoThe clean keto diet limits carbs to 20-50 grams daily so that the body can reach a metabolic state of ketosis. Unless a person follows a high-protein version of keto, protein is kept moderate while fats are always high (about 55-60% of your total calories). [1] On top of these macros, clean keto emphasizes the consumption of whole foods or minimally processed foods.
