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The Center for Science in the Public Interest published a document that summarizes studies on food dyes performed on animal subjects. You can read the full document here or check out some of the findings from the document below: Blue No. 1: Allergic reactions, one abstract study reported kidney tumors in miceBlue No. 2: Possible brain and bladder tumors in rats Green No. 3: Possible bladder and other tumors in ratsRed No. 40: Allergic reactions, with p-Cresidine as a cancer-causing contaminant. [9]Yellow No. 5 and 6: Allergic reactions, with Benzidine as a cancer-causing contaminant. [10]Here are more research findings on humans: One clinical trial done in preschool children found that eliminating artificial colorings from their diet resulted in significant reductions in their hyperactive behavior. [11]A 21-day study showed that tartrazine dye, known as lemon yellow, caused irritability, restlessness, and sleep disturbance in children with suspected hyperactivity. Furthermore, the effects were more pronounced when a higher dosage of the dye was given.
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On the other hand, you’ve also heard GMO advocates tout the benefits and safety of GMO foods. So, when it comes to GMO vs. organic, what are the benefits and concerns? What does the science show? Let’s open up this controversial can of worms!What Does Organic Mean? If food is organic, it is produced without the use of artificial chemical fertilizers, pesticides, and other synthetic substances. Organic describes animal raising practices and the process of growing, producing, and harvesting food the natural and traditional way, using only natural fertilizers and substances instead of hormones and man-made chemicals. Organic also describes indigenous farming practices and regenerative agriculture. To obtain the organic certification from the United States Department of Agriculture (USDA), farmers have to prove they’re not using GMOs and are adhering to strict organic standards. The certification involves annual inspections and periodic GMO testing. The USDA organic certification also prohibits arsenic, lead salts, potassium chloride, sodium nitrate, tobacco dust, and other substances and practices [1]. What Does GMO Mean?Genetically modified organisms (GMOs) are initially created in a lab through a process called genetic engineering. This advanced technology takes DNA from one organism and moves it into another organism to create versions of animals and plants that aren’t present in nature. GMO doesn’t mean plant crossbreeding; rather, it refers to technologies and methodologies like gene-splicing.
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More ingredients usually involve more steps while also adding more carbs to your diet (think spices, dairy, and sauces). Always have healthy snacks on hand. Make sure you have something to eat in between meals in case you go hungry. Snacks that are
high in protein or fat will satisfy you without kicking you out of ketosis. Choose hard-boiled eggs, avocados, tuna, nuts, or fat bombs. Change your diet gradually. There’s no need to go “all in” when trying to eat cleaner on keto. In fact, it’s better to do it slowly. A gradual approach is less overwhelming and it helps to create lasting habits.
Final Thoughts on Following a Clean Keto DietThe clean keto diet emphasizes obtaining your carbs, fat, and protein from whole sources. In addition to their high nutrient density,
unprocessed foods are
free of added sugars and other harmful ingredients—and they’re also lower in calories.
