keto shopping list for beginners printable
With a few tweaks, you’ll have a healthy keto lunch in no time! Macros: Calories 550, Net carbs 55g, Fat 25g, Protein 24gHow to reduce the carbs: Remove the sourdough bread, red grapes, and some of the dressing. Panera Keto Breakfast OptionsBacon, Scrambled Egg & Cheese on CiabattaBacon, eggs, and cheese are a perfect breakfast combination. For this Panera order, simply skip the artisan ciabatta bread (save it for a higher carb day in the week if you’re planning it)—and you’re good to go. Macros: Calories 450, Net carbs 39, Fat 21g, Protein 25gHow to reduce the carbs: Remove the bread and enjoy the rest. Avocado, Egg White & SpinachFor a light yet satiating meal, try this keto at Panera breakfast option. If you like, pair it with their Colombian dark roast coffee for a caffeine fix! Macros: Calories 360, Net carbs 34g, Fat 14g, Protein 19gHow to reduce the carbs: Just remove the sprouted grain bagel and enjoy the rest. Panera Keto SoupsHomestyle Chicken Noodle SoupThis soup may be low in fat, but it can still fit your carb limit, making it a keto-friendly choice. Keep in mind that egg noodles, which are used in this soup, are considered traditional pasta—so you’ll have to be extra careful. Macros: Calories 100, Total carbs 13g, Fat 1g, Protein 9gHow to reduce the carbs: If you’re on a strict keto diet, don’t consume all of the noodles. Focus on eating the chicken meat, broth, and herbs. Kids Creamy Tomato SoupIf you’re not very hungry, try this soup that includes tomatoes, onions, salted butter, and heavy cream.