oranges bad for keto
Consuming a diverse range of foods has been proven to improve the health of your gut microbiome–the trillions of advantageous bacteria, fungi, and viruses present in your digestive system.   Some bacteria are pathogenic and associated with disease, but many others are beneficial for the immune system, heart, weight, and other aspects of health. Eating foods high in fiber and prebiotics, such as artichokes, can improve the diversity and health of your gut microbiome.   Best Leafy Greens for KetoAmong the most keto-friendly green veggies are leafy greens, such as:LettuceSpinachArugulaCollard greensSwiss chardDon’t think
of leafy greens as limited to salads; you can conjure up all kinds of interesting dishes containing greens, like
stir fries, stews, and soups. Try creamed or sauteed spinach or a homemade spinach and artichoke dip. A whole cup of raw spinach only contains around one gram of carbs.  You’d have to eat a tremendous amount of spinach to reach a significant carb count. Research reveals spinach could help reduce DNA damage and protect heart and eye health.  Kale is an antioxidant-rich, high fiber, low-carb leafy green with only slightly more carbs than spinach. One cup (130 grams) of cooked, chopped kale contains around 4. 7 grams of net carbohydrates.