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It’s even being looked at in high doses as an adjunct cancer therapy [4]. Best Keto Food Sources of Vitamin CVitamin C is found mostly in plant foods like parsley andcauliflower, as well as liver and organ meats, all of which are good choices on a keto diet. However, some of the best sources of vitamin C aren’t keto-friendly, such as mangos, oranges, and pineapples. Some people believe that being in ketosis reduces your need for vitamin C. Still, research is needed in this area to reach a clear conclusion about vitamin C requirements on a ketogenic diet. The United States daily value (DV) is 60mg of vitamin C. Here are some of the best keto food sources of vitamin C:1. Bell PeppersColorful bell peppers have more vitamin C than any other food, including citrus fruits! One large yellow pepper provides 342 mg of vitamin C, which is 380% of your daily value (DV), and twice the amount found in green peppers [5] [6] [7]. Add bell peppers to your keto salad, stir fry, roasted veggie platter, or omelet. Enjoy this fresh tahini salad or keto sheet pan shrimp fajitas featuring crunchy peppers!2. KaleKale is a good keto source of vitamin CKale is popular in the health world for good reason.
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StrawberriesStrawberries are a flavor-bursting, vibrant, keto-approved fruit that should certainly be on your dinner table. Strawberries contain less sugar than most fruits, and they’re packed with vitamin C. You consume 97 mg of vitamin C (108% of the DV) in just one cup of sliced strawberries [18]. Vitamin C isn’t the only benefit of sweet strawberries; they’re also packed with manganese, flavonoids, folate, and other antioxidants. Sweeten your salad with strawberries or have this berry keto cheesecake or a strawberry keto yogurt for dessert. And go ahead and treat yourself with a keto strawberry lemonade mojito!From tortilla chips to popcorn and sweet corn on the cob, corn is one of the most widely eaten and versatile foods. Corn is also used to make corn starch and corn syrup, which is added to a range of recipes and food products. If you’re wondering whether corn is keto, we’ll break it down for you. Let’s look at the nutrition of different corn-based food products and how many carbs are in corn. Corn Isn’t a VegetableContrary to popular belief, corn is actually a grain not a vegetable. Some grains are higher in fiber and lower in carbs, but others have a higher carb content and should be avoided on keto.
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Green bell peppers are a little lower in carbs than red or yellow peppers. You know chowing down on an entire pizza or a
bowl of pasta will push you out of ketosis if it isn’t a low-carb keto-friendly version withalmond flour orkonjac noodles, but what about vitamins? Today, people everywhere take supplements and vitamins to enhance health and wellness and restore deficiencies. If you’re on a ketogenic diet, you might be wondering if vitamins can also affect ketosis. Why Take Vitamins?Some of the most popular supplements to take on a ketogenic diet are vitamin D3, digestive enzymes, and magnesium. Taking vitamins and, in particular, electrolyte supplements can improve symptoms ofketo flu that you might experience upon first starting the keto diet. Multivitamins are a good way to ensure you’re still getting important nutrients as you switch to a keto diet and learn how to choose and use low-carb fruits and vegetables. Studies also show multivitamins can lower body fat and protect from illnesses likeheart disease and certain types of cancer. [1] [2]Do Vitamins Affect Ketosis?Vitamins on ketoKetosis is a metabolic state achieved by reducing your carbohydrate consumption below a specific amount,
typically less than 50 grams ofnet carbs daily.
Minerals and vitamins are pure compounds that shouldn’t affect ketosis; however, lots of available supplements also have added fillers. The fillers are where there could be a problem. Fillers like maltodextrin, dextrose, and dextrin are carb-based.
