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Organic also describes indigenous farming practices and regenerative agriculture. To obtain the organic certification from the United States Department of Agriculture (USDA), farmers have to prove they’re not using GMOs and are adhering to strict organic standards. The certification involves annual inspections and periodic GMO testing. The USDA organic certification also prohibits arsenic, lead salts, potassium chloride, sodium nitrate, tobacco dust, and other substances and practices [1]. What Does GMO Mean?Genetically modified organisms (GMOs) are initially created in a lab through a process called genetic engineering. This advanced technology takes DNA from one organism and moves it into another organism to create versions of animals and plants that aren’t present in nature. GMO doesn’t mean plant crossbreeding; rather, it refers to technologies and methodologies like gene-splicing. GMOs are animals or plants whose genes have been mutated or modified resulting in an organism that doesn’t naturally occur. The goal is often to obtain a new and desirable trait, such as herbicide resistance or the ability to grow to larger sizes in poor weather conditions. One of the main reasons behind the creation of some of the most widely used GMO crops today, such as soy and wheat, is to create a crop that’s more resistant to pesticides and herbicides. For example, the Roundup-ready GMO soybean was created to withstand the Roundup herbicide so that farmers could spray Roundup across fields to kill weeds, pests, and insects without harming the plant.
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Most greens powders provide a mixture of powdered plants like chlorella, kale, spinach, broccoli, and spirulina. Be mindful that you aren’t using greens powder as a replacement for consuming fresh produce but rather, as an addition to your healthy keto diet. 9. CollagenCollagen is an abundant protein in your body known for repairing the intestinal lining and improving mineral absorption. Collagen contains essential amino acids and helps maintain healthy hair, skin, and nails [16] []. Gelatin is cooked collagen found in bone broth and tasty keto treats like this keto crème caramel dessert. More research is needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your body. Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass [18]. Keto dieters supplement with collagen to enhance overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while getting them mostly from whole foods.
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Gelatin is cooked collagen found in bone broth and tasty keto treats like this keto crème caramel dessert. More research is
needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your
body. Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass [18]. Keto dieters supplement with collagen to enhance overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while getting them mostly from whole foods. Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in. This guide covers the clean keto diet, its benefits, and tips on making it easy as possible for you. The Benefits of Clean KetoThe clean keto diet limits carbs to 20-50 grams daily so that the body can reach a metabolic state of ketosis. Unless a person follows a high-protein version of keto, protein is kept moderate while fats are always high (about 55-60% of your total calories).
