lemon pepper seasoning fries
Greens PowderA healthy, well-formulated ketogenic diet contains nutrient-dense veggies and leafy greens that lower disease risk. A quick and easy way to up your veggie intake
is by adding a greens powder to your smoothie or shake. Most greens powders provide a mixture of powdered plants like chlorella, kale, spinach, broccoli, and spirulina. Be mindful that you aren’t using greens powder as a replacement for consuming fresh produce but rather, as an addition to your healthy keto diet. 9. CollagenCollagen is an abundant protein in your body known for repairing the intestinal lining and improving mineral absorption. Collagen contains essential amino acids and helps maintain healthy hair, skin, and nails  . Gelatin is cooked collagen
found in bone broth and tasty keto treats like this keto crème caramel dessert. More research is needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your body. Some research shows supplementing collagen peptides
can benefit arthritis, skin elasticity, and muscle mass . Keto dieters supplement with collagen to enhance
overall health and wellness.